As the holiday season nears and you fill your bellies with goodies, it pays over the long run to have some sense of what impact all the eating has. Do you really know (beyond a vague sense gleaned from high school biology) how your gastrointestinal system works?
10 Ways To Resolve Your Self-Esteem Issues And Lower Stress
Low self-esteem affects people from all backgrounds. Even confident folks can have moments of doubt. Luckily, there are simple tactics that can help a lack of confidence.
Reading Reduces Stress And Helps Prevent Alzheimer’s
Reading doesn’t just teach us new things and provide entertainment. It offers substantial benefits for the mind and body.
The Integration of Western And Eastern Medicine May Happen Sooner Than You Think
Did you know that 60% of people worldwide use Eastern medicine? As more research becomes available, you’ll find that a holistic approach includes both Western and Eastern medicine.
Why HIIT Is The Number One Fitness Trend
Workout trends have come and gone, but HIIT-style workouts are still all the rage. Why are they so popular? Here’s all you need to know.
11 Types Of Baby Poop And The Hidden Messages You Might Miss
For any parent with a young child, baby poop is just a fact of life. It happens and you try not to think too much about it. But what if you’re missing important signposts about your baby’s health? Doesn’t apply to you? Learning how to understand adult poop is also important for health.
50 Boozy Favorites Across The United States
From Arizona’s favorite Prickly Pear Margarita to the classic Bloody Mary in Illinois, a recent poll by Buzzfeed mapped out the most iconic drink in each of the 50 states. Which state shares your taste in beverages?
The Worst Parts Available On The Black Market
How’s this for a ghoulish proposition…putting organs on the market is a shocking practice that hopefully does not happen very often.
This Is How Moms Get Back To Work Easier
With the 2010 Patient Protection and Affordable Care Act put together by President Obama’s administration, health insurance plans were obliged to support
How To Wake Up Early Based on Science
Ben Franklin said that early risers are healthy, wealthy and wise. And who wouldn’t want that?