If you ever find yourself overwhelmed with daily life (who doesn’t?) you’d probably benefit greatly from going on a yoga retreat.
Yoga Cheat Sheet For Every Inch Of Your Body
Yoga has been all the rage for years now, but if you’re still not convinced, science proves its many benefits. Keep reading, you skeptic!
The Integration of Western And Eastern Medicine May Happen Sooner Than You Think
Did you know that 60% of people worldwide use Eastern medicine? As more research becomes available, you’ll find that a holistic approach includes both Western and Eastern medicine.
Ways To Worry Less And Reduce Anxiety
Difficulty swallowing, dizziness, fatigue, inability to concentrate, irritability: these are just a few side effects of worrying.
How To Awaken Energy Inside You
Caught in a stressful, anxious, or heart pounding situation? Stop and take a few deep breaths and just see what happens.
How Each Generation Exercises At Work
Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the workday?
5 Challenges to Awaken Your Creativity
Here are some tips for when you’re suffering from writer’s (or painter’s or designer’s) block, or for when you just feel you need more creativity in your life.
20 Minute Full Body Yoga Workout [Guide]
Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles.
How to Fight Mild Depression Without The Pills
The infographic provided tells us that 1 in 10 Americans take antidepressants to help in alleviating the symptoms caused by depression. While medication is known for being one of the best remedies to depression, if you don’t need medical treatment, there are other ways that boost your mood and and pick up your outlook.