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Yoga

Generations most likely to work out at work

How Each Generation Exercises At Work

Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the workday?

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20 minute yoga full body workout showing poses infographic

20 Minute Full Body Yoga Workout [Guide]

Yoga has taken Western countries by storm the last 30 years. Normally used in Asian countries spawning from Jain, Buddhist and Hindu meditation rituals, Yoga has now evolved into over 100 different styles.

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How to Fight Depression Without the Pills Infographic

How to Fight Mild Depression Without The Pills

The infographic provided tells us that 1 in 10 Americans take antidepressants to help in alleviating the symptoms caused by depression. While medication is known for being one of the best remedies to depression, if you don’t need medical treatment, there are other ways that boost your mood and and pick up your outlook.

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