While obviously it is important to keep your whole body in shape, one of the best indicators of overall body health is how well-developed one’s abdominal muscles are.
How Each Generation Exercises At Work
Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the workday?
How Much Cardio Does it Take to Burn Off a Big Mac?
Thinking about how much exercise you’d have to do to burn the calories from junk food is a smart move.
