Tracking calories is a notoriously tricky science. For every snide weight loss expert declaring that “it’s as easy as calories in, calories out”, there’s confusing literature on how inaccurate most calorie estimates are.
How A Sauna Can Make You Your Best Self
Looking to lose weight, combat stress, regulate your hormones, sleep better, or improve your memory? A sauna is your ticket to all of the above.
Delicious Green Smoothies – Fast Food for Healthy Living
Green leafy vegetables are an essential part of any diet, and most people don’t get enough of them. Why not make a delicious green smoothie and boost your daily intake?
Why You Need More Fiber In Your Diet
One of the best things you can do for your body is to eat a diet rich in fiber. Many people don’t realize that their diets are deficient in this area. The American Heart Association Eating Plan recommends that we eat around 30 grams of fiber per day, while most Americans only eat half of that–roughly 15 grams of fiber a day.
Healthy Food Subs (That You’ll Actually Enjoy)
Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.
50 Health-Conscious Snacks That Are Under 100 Calories
When I’m not hungry enough to eat a full meal, I grab a snack. The problem is, I don’t take calories into consideration, which can lead to some overindulgence.
9 Habits Of People Who Try To Stay Fit
Can we talk about why some people are healthy and happy every day, while people like me are constantly exhausted and unmotivated? How do those perky people do it?
How To Break Bad Eating Habits
Eating healthily isn’t as difficult as it may seem, even though it may feel like a challenge at first. First things first: Acknowledging your bad habits.
The Ideal Body Weights Of Men And Women
It’s no surprise that self-esteem is impacted by a number of factors. The things that make me uncomfortable when I look in the mirror may not bother you at all. But how does gender affect our perceptions of our bodies?
Diet Myths Examined: Do Carbs Make You Fat?
With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated.