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weight loss

The multiple ways that fiber is beneficial to your health

Why You Need More Fiber In Your Diet

One of the best things you can do for your body is to eat a diet rich in fiber. Many people don’t realize that their diets are deficient in this area. The American Heart Association Eating Plan recommends that we eat around 30 grams of fiber per day, while most Americans only eat half of that–roughly 15 grams of fiber a day. 

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Healthy Food Subs (That You’ll Actually Enjoy)

Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.

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Comparing Body Image Goals Between Men And Women

The Ideal Body Weights Of Men And Women

It’s no surprise that self-esteem is impacted by a number of factors. The things that make me uncomfortable when I look in the mirror may not bother you at all. But how does gender affect our perceptions of our bodies?

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