The importance of the microbiome to our health has only been fully appreciated in recent years. Each of us hosts billions of good and bad microbes. The good microbes help to keep the bad guys in check.
6 Surprising Facts About Avocados
You know it, you love it, you spend way too much money at Chipotle for it: it’s avocado!
Why Apples Are The New Superfood
An apple a day keeps the doctor away, right? We’ve all hear that, but did you know apples are more than a healthy treat?
Your Healthy Guide To Eating Colorfully
Have you ever heard the phrase “eat more colors”? It’s referring to how eating a nutritious diet should look colorful. This is because foods have different benefits for our bodies and those benefits can generally be grouped together by color.