If you’ve worked a desk job, you’re likely familiar with an aching neck. Whether it’s from hunching over a computer screen or slumping in a chair, neck pain is hard to deal with.
Guide: How to Relieve Back Pain
Back pain is something I’m not new with. I’m more than lucky that I haven’t had any in my life, although I know it is coming. My mother, father and brother all suffer from extreme chronic back pain and I am trying to do everything in my power to put off my suffering.