Maybe you’re on of those rare people who never puts anything off, but on the off-chance that you’re not, here are some tips for you.
12 Reasons to Let Your Employees Play Games
It might seem counter-intuitive to encourage, or even allow, employees to cut loose and play games at work, but the potential benefits might surprise you.
6 Ways to Beat the Back to Work Blues
No one wants a holiday to be over, but going back to work doesn’t have to be a downer.
Why Pets Make Us Happy
It’s no secret that humans love having pets of all shapes and sizes, and turn to them for comfort and entertainment.
Avoid Stress And Reduce Your Blood Pressure
When you are stressed, your body’s ‘fight or flight’ response is triggered. This is a short-term reaction, which you’ll probably have noticed in the past. Your heart rate increases, you may feel your muscles tense up, and you will feel a surge in adrenaline. Due to your increase in heart rate, as well as the tenseness in the muscles, your systolic and diastolic pressures will certainly rise.
Let’s Talk About Stress
Stressors are everywhere. They are on TV, at work, at the store and in your very own head. There is nothing you can do to avoid stress. It is natural, reoccurring, and provoking. The only thing you can do to combat stress is to challenge it by becoming a master stress
How to Get Over Your Flying Anxiety
I will be flying to Europe today. I’ve never traveled internationally before, so this will be the longest I’ve ever been on an airplane. And I’m only slightly nervous.
