Reflexology has its origins in ancient China and is believed to go back to 2330BC. There is also evidence of foot massage on the pyramids of ancient Egypt so it seems it was in general use in ancient times.
25 Ways To Cope With Stress And Anxiety Under Lockdown
Stress and anxiety can cause both physical and psychological problems. Anxiety is usually the result of major changes in our lives, like moving homes or starting a new job.
14 Steps For A Better Work-Life Balance
One of the biggest complaints anyone has about their job is the lack of a balance between their work and their life. Younger generations are finding this harder to achieve due to the generally lower salary, while still holding heavy responsibilities in their roles at work.
What Your Dreams Are Trying To Tell You
Do you remember your dreams? Even when you forget your dreams from the night before, you still dreamt for roughly two hours during the night. That means you’ve probably had one of the ten most common dreams people have.
Why Kids Need To Play Now More Than Ever
With all that is going on around us in this day and age, it is important to remember to both play and laugh whenever we get a chance to.
Simple Ways To Combat Office Fatigue
In the modern workplace, it is almost inevitable that we work at a desk and in front of a computer.
How Imposter Syndrome Costs You Money
Impostor syndrome is something that anyone can experience. Whether it’s just occasionally or every day, it’s a feeling of self-doubt that can have serious effects on many aspects of your life.
105 Simple Tips For A Stress Free Move
If you’ve ever had to move in your life, you know how stressful it can be. Roughly 75% of the American population relocates every five years. Whether it’s across the city or across the country, there is always the chance for problems to arise when moving to a new location, no matter what your circumstances are.
Easy Changes You Can Make To Reduce Workplace Stress
It is a universal truth that a stressed employee will be a less efficient employee. As a manager or a team leader, you want your workers to be as productive as possible in the long run. To achieve this, you need to invest in their physical and mental health alike.