In case you didn’t watch the 2015 film by the same name, Concussion—as defined by The Centers for Disease Control and Prevention (CDC)—is a mild traumatic brain injury (mTBI) caused by a bump, blow, or jolt to the head or by a hit to the body that causes the head and brain to move rapidly back and forth
The Undeniable Benefits Of School Sports
The participation of school sports provides not only great exercise to students that are involved, but also allows these students to have reliable outlet to help cope with their stress.
Turns Out P.E. Is Actually An Important Class
After a year of being quarantined due to the regulations meant to avoid the spread of the current Covid-19 pandemic
Try These Fishing Tips And Don’t Miss That Perfect Catch
Aw, fishing, there is nothing quite like it, right? You get to drive out to your favorite fishing spot
How To Glow Up With A Healthy Lifestyle
Everybody knows how important it is to keep active to stay healthy, and (especially since the quarantine) everybody knows how hard that can be!
Exercise For Health And Happiness
Exercise releases endorphins – the feel-good hormone that gives you energy, wakes you up, and makes you feel so much happier. That elevated mood is not just short-term either but a longer-term effect.
You Should Be Reaching These Levels of Physical Activity
The more time we spend indoors and behind computer screens, the easier it is to spend entire days without much physical activity.
Workouts To Stay Fit During Pregnancy
Your face swells with a big smile when the doctor breaks the news that you’re pregnant. Whether this is the first or not, pregnancy brings joy.
Top 20 Quarterbacks Ranked By Playoff Success
With the NFL season upon us again, it might be time to look at how various quarterbacks have performed in the playoffs.
4 Tips You Need To Know Before Kayaking
Kayaking is a great summertime activity the whole family can enjoy, whether you go for relaxation or for a workout. You can go with as many people as you want, or by yourself. As fun as it is, you should always remember safety when you’re doing anything on the water.