Looking to lose weight, combat stress, regulate your hormones, sleep better, or improve your memory? A sauna is your ticket to all of the above.
Beauty Tips From Ancient History
Have you ever wondered why Cleopatra was once considered the most beautiful woman? Maybe it’s because she bathed in milk regularly. This may sound funny, but it’s no joke. Milk baths are said to be incredibly beneficial to your skin because it contains properties that will break down dead skin cells.
Things You Should Never Do In A Japanese Onsen
Japanese onsens have been used as places of healing for around 3,000 years. While they’ve recently become popular with tourists and westerners, these natural hot springs are still considered places of healing first and foremost.
The Positive Impact Massages Have On Your Health
There’s nothing quite like taking time to relax. Whether it’s a bubble bath or a glass of wine, unwinding is an important part of life.
A great massage can be a fantastic relaxation tool. Whether you’re stressed or just looking for a way to treat yourself, this infographic on massage therapy will point you in the right direction.