Sleep is a mystery. We still can’t explain 100% why we sleep so much, or why we dream so vividly. It is such a hot topic that even here, on daily infographic, we have over a dozen graphic on how or why it is important to get a good night’s sleep.
10 Effortless Tips to Waking Up Earlier
I’m not going to lie, today’s infographic actually has some good advice for waking up at the crack of dawn. I’ve never been one for caffeine, but I do noticed that avoiding the ‘nightcap’ of an alcoholic drink can lead to better sleep. Going to bed at a reasonable time and not being on the computer right before bed are also some good pieces of advice. You wanna know what’s really helped me get up in the morning? Construction.
10 Ways To Boost Your Metabolism
Metabolism is the chemical process the body goes through in order to maintain life.
