Categories

Sleep

Nine Easy Ways To Become A Happier Person

We all know at least one person who is freakily optimistic and happy all the time. I’ll admit it, I’m usually suspicious of ridiculously joyful people, but a lot of that is probably rooted in jealousy. Wouldn’t we all like to be a little bit happier?

Read more

Importance of sleep monitoring infographic

Why Monitoring Your Sleep Is Vital To Your Health

As humans we spend years of our lives asleep, yet what we know about sleep is pretty limited. We know sleep deprivation has the ability to kill, we know the majority of Americans experience sleep problems, and lack of sleep can cause depression, memory problems and more.

Read more

How To Get A Better Night’s Sleep Infographic

How To Get A Better Night’s Sleep

Getting a good night’s sleep is essential for any healthy human-being. I personally have valued my sleep extreamly high. During my time at university I always thought being well rested was more important than spending an all-nighter cramming my brain with knowledge I’d forget the second my head hit the pillow.

Read more

Sleeping Habits of the Rich and Famous

The Sleeping Habits of the Rich and Famous

Who would’ve known Winston Churchill’s sleep habits were actually more similar to the public than Ben Franklin’s. It’s true though. Churchill was a huge advocate for naps. Like many old and young alike, napping seems essential to everyday life.

It does seem like a lot of our world leaders don’t get much sleep at night. Five hours looks like the most normal time anyone can get.

Read more