We all know at least one person who is freakily optimistic and happy all the time. I’ll admit it, I’m usually suspicious of ridiculously joyful people, but a lot of that is probably rooted in jealousy. Wouldn’t we all like to be a little bit happier?
The Terrifying Side Effects of Sleep Deprivation
I try to get at least eight hours of sleep a night, but I’m not always successful. What can I say? Sometimes, it’s too hard to resist binge-watching a show on Netflix. But how does sleep deprivation actually affect us?
How to Memorize a Speech
Memorizing a speech takes time, but if you use these trick and tips it doesn’t need to take all that long.
9 Natural Jet Lag Remedies
Jet lag can be a serious drag on your vacation time. Fight it off with these nine tips for travelers.
How Get a Good Night’s Sleep Away From Home
When you’re away from home you want to be well rested and on top of your game, but it’s not always easy.
9 Tips to Help Your Baby Sleep Through the Night
If there’s one consistent theme in parenting, it’s that nothing works for everyone. So why not try a bunch of stuff to see what works.
Why Monitoring Your Sleep Is Vital To Your Health
As humans we spend years of our lives asleep, yet what we know about sleep is pretty limited. We know sleep deprivation has the ability to kill, we know the majority of Americans experience sleep problems, and lack of sleep can cause depression, memory problems and more.
4 Sleeping Patterns You Didn’t Know About
Humans have always been looking for way to improve efficiency and return in their lives. It’s one of our best
How To Get A Better Night’s Sleep
Getting a good night’s sleep is essential for any healthy human-being. I personally have valued my sleep extreamly high. During my time at university I always thought being well rested was more important than spending an all-nighter cramming my brain with knowledge I’d forget the second my head hit the pillow.
The Sleeping Habits of the Rich and Famous
Who would’ve known Winston Churchill’s sleep habits were actually more similar to the public than Ben Franklin’s. It’s true though. Churchill was a huge advocate for naps. Like many old and young alike, napping seems essential to everyday life.
It does seem like a lot of our world leaders don’t get much sleep at night. Five hours looks like the most normal time anyone can get.