Humans spend, on average, one-third of our lives sleeping. So what exactly are our minds and bodies doing during that time? How much sleep do we need to be healthy?
Amazing Animals & Their Sleep Habits
Imagine this: You go to your a zoo to see your favorite animal, but they’re asleep in their enclosure.
10 Proven Ways To Improve Your Sleep
Imagine this: you just changed into a cozy set of PJs, crawled into bed with a nice comforter, and closed your eyes.
Your Life In Numbers: How Do You Use Your Time
Have you ever wondered how much time you spend sleeping in a lifetime? How about how much time you spend in school?
Here’s Your Guide To Six-Pack Abs
The new year is here and you know what that means, new years resolutions.
Tips and Tricks for Sleepless Nights
Recently, I’ve been having some trouble sleeping. I’ll lay down, but then I don’t fall asleep for a long time.
Guide To Beating Insomnia
I love sleep. Who doesn’t? Sleep works all kinds of magic on your body like repairing cells, re-energizing, and it’s essential for mental sharpness. Unfortunately, many have difficulty falling asleep or staying asleep, a condition known as insomnia.
How Screentime Affects Your Body And What You Can Do
Everywhere we look, people are staring at their phones or computers. Something tells me the caveman in us wasn’t wired for this, but escaping screens is impossible in our digital world.
The 10 Best Ways To Fall Asleep On A Plane
I was on a flight from Chicago to Fort Lauderdale a couple of weeks ago, and I was absolutely exhausted. I had no stretch room, so I got a bit desperate and slept on my tray table.
Optimize Your Bedroom For Maximum Sleep
We spend a third of our lives asleep. Not only is it necessary to stay healthy and functioning, but it’s also enjoyable to wake up feeling refreshed.