Modern lifestyles aren’t particularly conducive to having good posture. We sit at work, slump on our sofa, collapse into our cars, and generally don’t spend a moment thinking about our spines. Nevertheless, we should, because having good posture is more important than you think.
Why Too Much Sitting Can Kill You
People evolved from living a mainly outdoor life to an indoor one. Whether it’s due to capitalism, or the digital age, this has gotten even more egregious.
Tips For Pain Free Posture At Work
It’s best to do what you love when it comes to work. But sometimes what you love might not be the most ideal for your health.
The 5 Minute Office Workout
Sitting is death! Or something like that. In any case, there’s no way that all that sitting is doing you any good, office workers.
