The COVID-19 pandemic didn’t just sink its vicious claws into millions of people’s physical health–it has taken a dangerous toll on mental health as well.
Read Your Way To Stressless Success
Every day we’re bombarded with information from social media, newsfeeds, and other internet resources. We have become so accustomed to picking up our phones and scrolling. So, many of us have forgotten the pleasure of taking the time to read a book.
How To Overcome Shame And Guilt To Experience Wholehearted Living
Shame is a painful emotion that most of us will feel at one stage or another. It shows up as a poor evaluation of self. Guilt on the other hand is a feeling of remorse, the knowledge that you have done something wrong.
Subtle Signs Of A Serious Anxiety Problem
Everyone suffers from anxiety sometimes. It may be the first day at work, an important presentation or doctor’s visit that gets your blood pressure rising and your heart racing.
The Ancient Craft of Reflexology
Reflexology has its origins in ancient China and is believed to go back to 2330BC. There is also evidence of foot massage on the pyramids of ancient Egypt so it seems it was in general use in ancient times.
10 Reasons Walking Is Such Pure Pleasure
Walking is such a basic exercise. From the dawn of time, it was mankind’s basic form of transport. Yet, it is one of life’s little pleasures that we seem to have forgotten how to enjoy.
Self-Improvement Tips To Help You Live A Successful Life
Advice on how to improve your life isn’t hard to find. However, applying those tips can get tricky.
