Exercise releases endorphins – the feel-good hormone that gives you energy, wakes you up, and makes you feel so much happier. That elevated mood is not just short-term either but a longer-term effect.
You Should Be Reaching These Levels of Physical Activity
The more time we spend indoors and behind computer screens, the easier it is to spend entire days without much physical activity.
The Ultimate Marathon Bucket List
Running a marathon is one of the ultimate tests of endurance. These events can push the human body to its very limits.
How To Run Like A Pro
Running is the preferred form of exercise for many, and there are plenty of reasons why. It is a constant ongoing activity that tests the runner’s stamina while pushing them to their physical limits.
The Impact Running Has On Your Body
Ever wondered if the phrase “runner’s high” was a real thing? Science proves running changes your body.
Here’s What It Takes To Burn Off The Calories In Junk Food
“Just one unhealthy meal won’t hurt, right?” If you’re like most people, this thought has crossed your mind even on a strict diet. Maybe it was a late night when only McDonald’s was open, or when that slice of cake just looked too good to pass up.
Fun Facts About Running and its Athletes
I’m not exactly athletic. Far from it, actually –– any day that I go to the gym is an accomplishment. Even when I am staying active, I hate running with a burning passion.
How Much You’ll Need to Run to Offset Thanksgiving Meals
Are you completely stuffed yet? If not, get to it! You’re in a dining room with family you unfortunately haven’t seen in way too long. In front of you sits some of the nation’s most iconic dishes. Family style sets in and the race begins.
How to Fight Mild Depression Without The Pills
The infographic provided tells us that 1 in 10 Americans take antidepressants to help in alleviating the symptoms caused by depression. While medication is known for being one of the best remedies to depression, if you don’t need medical treatment, there are other ways that boost your mood and and pick up your outlook.
