Running a marathon is one of the ultimate tests of endurance. These events can push the human body to its very limits.
The Impact Running Has On Your Body
Ever wondered if the phrase “runner’s high” was a real thing? Science proves running changes your body.
How Each Generation Exercises At Work
Some of us have jobs that keep us on our feet — shout-out to all of the waiters and valet drivers out there. But if you’re stuck at a desk all the time, how do you get in some exercise during the workday?
