Did you know that dogs spend 50% of their lives sleeping? There’s a reason for that, and it’s important to let your dog get its sleep.
This Is How Much Sleep You Need To Be Healthy
Humans spend, on average, one-third of our lives sleeping. So what exactly are our minds and bodies doing during that time? How much sleep do we need to be healthy?
Sleep Habits of Highly Successful People
Having a solid night of sleep every night is essential to maintain energy and clear thoughts. What is made blatantly clear is the need to sleep for 6 to 8 hours a night. Surprised that’s the same amount the doctor recommends? You shouldn’t be.
