The average recommended sugar intake of adults is well exceeded by a lot of Americans. Many of the foods we buy regularly have unnecessary added sugar to them. If you want to cut back on your sugar intake, a good way to begin in to start swapping out regular cane sugar for other, healthier alternatives in your cooking and baking.
Why You Need More Fiber In Your Diet
One of the best things you can do for your body is to eat a diet rich in fiber. Many people don’t realize that their diets are deficient in this area. The American Heart Association Eating Plan recommends that we eat around 30 grams of fiber per day, while most Americans only eat half of that–roughly 15 grams of fiber a day.
A Weird History Of Presidential Treats
A person’s favorite food can say a lot about their personality. Whether it’s something savory, or a sweet treat, there is usually a story behind someone’s favorite food. That’s why it can be so interesting to learn about what kind of food certain people like, especially when it’s the person running the country.
Surprisingly Easy Ways To Homebrew Beer
In the past few years, the craft beer trend has really taken off as people discover more and more ways to perfect the brewing process and create different types of delicious recipes. If you’ve ever thought about brewing your own beer, whether for your own enjoyment or to start a business, look no further because this infographic is the step by step guide on how to begin brewing your very own beer.
18 Ways To Upgrade Your Hot Chocolate This Winter
For those that love winter, hot chocolate is simply another added perk. Yet, for those of us who despise the winter, hot chocolate can be a method of coping. Curling up with a good movie and a cup of hot chocolate is one of the ways I survive even the most bitter parts of the winter.
A Caffeine Addict’s Ultimate Guide To Coffee
Coffee is a delicious way to start the day and get your energy up. For many people, it’s even the highlight of their morning. However, it can also lead to a steady drip of cash leaving your wallet as you stop by your favorite coffee shop every day (twice a day? You do you.) You may be thinking that it’s time to start making your own coffee–well, here’s how.
Nom-Worthy Overnight Oatmeal Recipes To Boost Your Mornings
Comforting, nutritious, and full of health benefits, having oatmeal at breakfast can supercharge your mornings and set you up for success. Check out these delicious recipes.
Making The Milkshake Great Again
There are few summer treats as creamy and nostalgic as the milkshake. It’s as simple as blending some cold, sweet dairy into a drinkable consistency, but picturing a milkshake immediately invokes images of American diners in the 1950s, hot summer days, and childhood freedom. A milkshake is somehow simultaneously a dessert, a drink on the side, and a full meal if you choose. But one of the most agonizing choices can be picking which milkshake to make or order, and this guide is here to help.
50 Salad Ideas That Are Perfect For Summer
We should all be eating more veggies, but do you know how to make them actually taste good?