Getting in shape isn’t an easy task for everybody. It takes a solid plan and a lot of effort to follow through with the plan. With that being said, here are some steps to get yourself in shape.
Get Fit Without Weights: Bodyweight Exercises [Chart]
Gym memberships are expensive. Not only that, learning the correct and healthy way to lift weights can be a hassle. Some may say getting swole has never been this hard. Today’s infographic is here to solve that problem. Using your own bodyweight to exercise isn’t anything new. Human tend to weigh a lot, and with some creativity we can workout almost all our major muscles with our own weight.