While we have all heard of quantum mechanics, all, but a small number of us, have no real idea of how it works. This infographic is nonetheless fascinating as it attempts to illustrate the quantum effects on our minds.
Valuable Tools To Deal With Stress And Anxiety
There are many effective tools that come to mind while finding ways to deal with stress and anxiety. These tools deal with controlling your mindset and your body along with the execution of these tools in everyday life.
11 Brain Hacks To Improve Your Attention Span
For many people, staying focused is not easy. However, there are many ways to assure that you remain on track whether you’re working for a job or studying for school.
How To Use Microlearning To Hack Your Brain
The same way as eating our meal in small bites improves our nourishment, the same principle applies to the nourishment of our brain.
Surprisingly Literal Effects Emotions Have On Your Body
So often we refer to parts of the body when we discuss emotions. You may speak of a shiver running down your spine, butterflies in your stomach, or cold feet. Researchers wanted to understand whether we feel emotions in our bodies and, if so, where?
6 Warning Signs Of An Eating Disorder
Spotting the signs of an eating disorder may seem tough, but by noticing just a few key warning signs you may be able to help someone get the help they need.
Exercise For Health And Happiness
Exercise releases endorphins – the feel-good hormone that gives you energy, wakes you up, and makes you feel so much happier. That elevated mood is not just short-term either but a longer-term effect.
Understanding The 10 Most Common Psychological Disorders
According to the World Health Organization, almost one in four people will suffer from a psychological disorder during their lifetime.
Subtle Signs Of A Serious Anxiety Problem
Everyone suffers from anxiety sometimes. It may be the first day at work, an important presentation or doctor’s visit that gets your blood pressure rising and your heart racing.
Understanding The Horror Movie Addiction
I personally dislike horror movies, but many people like nothing better than to get out the popcorn and take in an adrenalin boosting horror movie.