Is another beer really worth the long term effects? I bet your family would say no.
How A Sauna Can Make You Your Best Self
Looking to lose weight, combat stress, regulate your hormones, sleep better, or improve your memory? A sauna is your ticket to all of the above.
Doctors Turned Digital: The Future of Healthcare
Artificial intelligence is changing the world as we know it, and the medical field is no exception.
What’s Going On With Your Blood Pressure?
Getting your blood pressure checked anytime you’re going to the doctor is something so routine that many of us don’t really pay that much attention to this simple check-up.
Get The Benefits Of Proper Posture With These Tips
Remember when your parents, your teachers, your dog, and everyone around tried to correct your posture ever since you were a kid?
How Covid-19 Affects The Emotional Well Being Of Americans
Let’s face it, we’re all suffering from Covid-19 fatigue. It’s been around since the beginning of the year and it’s affected every country in the world as well as every aspect of our lives.
Subtle Signs Of A Serious Anxiety Problem
Everyone suffers from anxiety sometimes. It may be the first day at work, an important presentation or doctor’s visit that gets your blood pressure rising and your heart racing.
13 Ways Singing Can Bring You Health
You may not be singing in a choir any time soon given it is one of the ways that Covid-19 could spread, but there’s plenty of evidence that singing is good for our physical and mental well-being.
The Ancient Craft of Reflexology
Reflexology has its origins in ancient China and is believed to go back to 2330BC. There is also evidence of foot massage on the pyramids of ancient Egypt so it seems it was in general use in ancient times.
5 Ways To Eat Your Way To A Healthy Brain
As more of us will live on to celebrate our eightieth and ninetieth birthdays, more people are keen to ensure that they retain their cognitive function into old age. This infographic should help you make the best dietary choices for brain health.