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paleo diet

Making breakfast with modern tools infographic

How Long Did It Take To Make Food in Ancient Times?

I grab a cup of coffee on my way out the door every morning. If I’m feeling ambitious, I might even heat up a bowl of oatmeal or swing through a Starbucks drive-thru to pick up a pastry.

My routine takes five minutes, tops. How much earlier would I have to get up if we were still living in Paleolithic times?

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