Categories

paleo

Healthy Food Subs (That You’ll Actually Enjoy)

Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.

Read more

Make A Chicken Marinade With Just 3 Ingredients

Cooking can seem complex and arduous sometimes, and it’s true that some recipes take a ton of time, skill, and special ingredients. Luckily, there are plenty of easy meals out there, and when it comes to marinading chicken, there are tons of variations that you can use to spice your dinner up.

Read more

Making breakfast with modern tools infographic

How Long Did It Take To Make Food in Ancient Times?

I grab a cup of coffee on my way out the door every morning. If I’m feeling ambitious, I might even heat up a bowl of oatmeal or swing through a Starbucks drive-thru to pick up a pastry.

My routine takes five minutes, tops. How much earlier would I have to get up if we were still living in Paleolithic times?

Read more