There are many effective tools that come to mind while finding ways to deal with stress and anxiety. These tools deal with controlling your mindset and your body along with the execution of these tools in everyday life.
What Your Dreams Are Trying To Tell You
Do you remember your dreams? Even when you forget your dreams from the night before, you still dreamt for roughly two hours during the night. That means you’ve probably had one of the ten most common dreams people have.
50 Cognitive Biases You Use Every Day
It’s no secret that communication is one of the most important skills we can have as humans. Ask any employer and they’ll tell you that one of the most valued skills in an employee is effective communication. Not only is it valuable in the workplace, but communication is key to having positive and healthy relationships in your everyday life.
This Is How Much Sleep You Need To Be Healthy
Humans spend, on average, one-third of our lives sleeping. So what exactly are our minds and bodies doing during that time? How much sleep do we need to be healthy?
This Is Your Body & Brain On Anger
Anger is one of the strongest emotions we’re capable of feeling, so it’s only natural that it affects our physical and mental states in a major way. But you may be surprised to find out just how much it can change your brain.
20 Common Ways We Make Bad Decisions
“You’re only human” is a quote we hear all too often, but it’s in our nature to make bad decisions. Attributes likes the bandwagon effect or overconfidence we’ve heard of before. Groupthink can hurt creativity and individuality, but it can also have dangerous outcomes.
The Benefits of Being Curious
Curiosity killed the cat is a common saying describing nosy people. Yet, curiosity is a nice trait to have. Inventions, techniques, and general knowledge are attributed to curious
