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10 foods great for building muscle high in protein infographic

10 Foods That Are Great For Building Muscle

I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, but I’m trying to do better in the new year.  Probably time to pick up foods that will turn my fat into muscle!

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Ice Cream vs Gelato Infographic

Ice Cream vs Gelato

The warm weather is upon us northern-hemisphereians which means it is time to start consuming cold, sugary, dairy-based confections.

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