As more of us will live on to celebrate our eightieth and ninetieth birthdays, more people are keen to ensure that they retain their cognitive function into old age. This infographic should help you make the best dietary choices for brain health.
How Toxic Can Your Manager Get?
If you’ve ever had the misfortune to report to a toxic manager, you’ll know it’s far from funny. This infographic puts these toxic management styles into neat boxes, describes them, and offers some advice on how to manage the boss’s shortfalls.
What Does It Take To Get A Good Night’s Sleep?
Getting a good night’s sleep is something that many undervalue. The amount we get can affect many important factors in our day to day lives.
10 Reasons Walking Is Such Pure Pleasure
Walking is such a basic exercise. From the dawn of time, it was mankind’s basic form of transport. Yet, it is one of life’s little pleasures that we seem to have forgotten how to enjoy.
Who’s The Impostor?
What type of impostor are you? Impostor Syndrome occurs when a successful person doubts their abilities, and fears being caught out as a fraud.
Looking After Your Brain – Food for Thought
According to the World Health Organization, global life expectancy in 2016 was 72, and year by year that life expectancy increases.
14 Steps For A Better Work-Life Balance
One of the biggest complaints anyone has about their job is the lack of a balance between their work and their life. Younger generations are finding this harder to achieve due to the generally lower salary, while still holding heavy responsibilities in their roles at work.
Why Kids Need To Play Now More Than Ever
With all that is going on around us in this day and age, it is important to remember to both play and laugh whenever we get a chance to.
Simple Ways To Combat Office Fatigue
In the modern workplace, it is almost inevitable that we work at a desk and in front of a computer.
How Imposter Syndrome Costs You Money
Impostor syndrome is something that anyone can experience. Whether it’s just occasionally or every day, it’s a feeling of self-doubt that can have serious effects on many aspects of your life.