Reflexology has its origins in ancient China and is believed to go back to 2330BC. There is also evidence of foot massage on the pyramids of ancient Egypt so it seems it was in general use in ancient times.
Tips For Taking Technology Time Out
Smartphones have taken the world by storm. Almost everyone now has easy access to computing power not possible a few years back.
The D.O.S.E. That Makes You Happy
According to the Oxford dictionary, to feel happy is to be content or to show pleasure, and if the number of self-help books is anything to go by, most of us seek the key to happiness.
Beware The Master Manipulator
Ever had the nasty feeling that you’re being manipulated? All of us encounter manipulation at some time in our lives.
Vitamin D: Your Daily Dose Of Sunshine
Vitamin D has recently been in the spotlight as research has suggested that a deficiency of this sunny vitamin may have links to poor outcomes in Covid-19 infected people.
The Ultimate Guide To Dealing With Toddler Tantrums
Have you cared for a toddler? Then you probably have experience with temper tantrums.
25 Ways To Cope With Stress And Anxiety Under Lockdown
Stress and anxiety can cause both physical and psychological problems. Anxiety is usually the result of major changes in our lives, like moving homes or starting a new job.
5 Types Of OCD And How To Treat Them
We’ve all heard of Obsessive-Compulsive Disorder (OCD). It’s quite common for people to accuse others of being OCD if they consider them overly neat and tidy or list-driven.
What Happens When You Injure Your Brain?
The human brain is perhaps the most important part of our body. The brain allows for various important bodily functions and is incredibly complex.
Creating a Happier, Healthier Life With Self-Care
We read and talk about self-care all the time. It’s such a simple concept essential to the maintenance of good physical, mental, and psychological health.