Working a job that you hate seems to be a right of passage.
Read Your Way To Stressless Success
Every day we’re bombarded with information from social media, newsfeeds, and other internet resources. We have become so accustomed to picking up our phones and scrolling. So, many of us have forgotten the pleasure of taking the time to read a book.
Surprisingly Literal Effects Emotions Have On Your Body
So often we refer to parts of the body when we discuss emotions. You may speak of a shiver running down your spine, butterflies in your stomach, or cold feet. Researchers wanted to understand whether we feel emotions in our bodies and, if so, where?
35 Reasons Why You Need A Dog In Your Life
We all love our dogs. Dogs bring comfort and friendship to people around the world. They don’t care what you look like, how funny you are, or how successful. It doesn’t even worry them if you have strange or unsociable personal habits. Your dog loves you, warts and all.
How Much Screen Time Is Too Much?
The time people—and especially kids—spend in front of a screen has been a topic of much attention ever since the television became a common household item.
What “Self Care” Actually Means
There was a time not long ago when I cluttered my schedule with a bunch of stuff to do. It was so tight that so frequently I forgot to save time for…you know
7 Secrets For A Successful Day
Success means different things to different people. For some it may be climbing the corporate ladder for others it may be spending more time with friends and family.
6 Warning Signs Of An Eating Disorder
Spotting the signs of an eating disorder may seem tough, but by noticing just a few key warning signs you may be able to help someone get the help they need.
10 Easy Ways To Boost Self Care & Reduce Stress
Stress is a complicated issue. It can seep into your life and affect you in many different ways.