There are many effective tools that come to mind while finding ways to deal with stress and anxiety. These tools deal with controlling your mindset and your body along with the execution of these tools in everyday life.
11 Brain Hacks To Improve Your Attention Span
For many people, staying focused is not easy. However, there are many ways to assure that you remain on track whether you’re working for a job or studying for school.
Read Between The Lies, Pinocchio
Nobody likes to be on the receiving end of a lie, but according to this infographic, lying is a part of everyday life with children learning to lie before they are even three years old.
The D.O.S.E. That Makes You Happy
According to the Oxford dictionary, to feel happy is to be content or to show pleasure, and if the number of self-help books is anything to go by, most of us seek the key to happiness.
Beware The Master Manipulator
Ever had the nasty feeling that you’re being manipulated? All of us encounter manipulation at some time in our lives.
Creating a Happier, Healthier Life With Self-Care
We read and talk about self-care all the time. It’s such a simple concept essential to the maintenance of good physical, mental, and psychological health.
Why Mental Health Is More Than A Hashtag
There aren’t many situations in our world where mental health issues are viewed from a light-hearted perspective. Astonishingly one in five U.S. adults experience some form of mental health illness each year, which is why it is important to properly contextualize this daunting number.
Why Being Bilingual Can Change Your Life
English speaking people are particularly lucky. In today’s world, English is the main language of business. Many of us have never bothered to learn another language.
The Impact Running Has On Your Body
Ever wondered if the phrase “runner’s high” was a real thing? Science proves running changes your body.
Ways To Worry Less And Reduce Anxiety
Difficulty swallowing, dizziness, fatigue, inability to concentrate, irritability: these are just a few side effects of worrying.