Meal prepping is recommended by nutrition pros––it’s an easy way to make sure you eat healthily all week.
How Long Did It Take To Make Food in Ancient Times?
I grab a cup of coffee on my way out the door every morning. If I’m feeling ambitious, I might even heat up a bowl of oatmeal or swing through a Starbucks drive-thru to pick up a pastry.
My routine takes five minutes, tops. How much earlier would I have to get up if we were still living in Paleolithic times?