Exercise releases endorphins – the feel-good hormone that gives you energy, wakes you up, and makes you feel so much happier. That elevated mood is not just short-term either but a longer-term effect.
Morning Routines From History’s Most Successful People
According to several studies, morning routines are the main influence on the rest of your day. When interviewed, many successful people claim to have very strict daily routines. This doesn’t mean that the routines are unpleasant, it just means that they follow them to the last detail every single day of their lives. Maybe the way Bill Gates started his day had nothing to do with his success over the course of his life, but why not give it a try?
Fun Facts About Running and its Athletes
I’m not exactly athletic. Far from it, actually –– any day that I go to the gym is an accomplishment. Even when I am staying active, I hate running with a burning passion.