I try to get at least eight hours of sleep a night, but I’m not always successful. What can I say? Sometimes, it’s too hard to resist binge-watching a show on Netflix. But how does sleep deprivation actually affect us?
9 Natural Jet Lag Remedies
Jet lag can be a serious drag on your vacation time. Fight it off with these nine tips for travelers.
How To Get A Better Night’s Sleep
Getting a good night’s sleep is essential for any healthy human-being. I personally have valued my sleep extreamly high. During my time at university I always thought being well rested was more important than spending an all-nighter cramming my brain with knowledge I’d forget the second my head hit the pillow.
