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Do You Have A Cold Or The Flu

Do You Have A Cold Or The Flu? Find Out Here

I get miserably sick almost every winter –– it’s like the world’s most miserable holiday tradition. I use “cold” and “flu” interchangeably since some of the symptoms are the same, but this convenient guide taught me how to tell the two apart.

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Health benefits of massage therapy infographic

The Positive Impact Massages Have On Your Health

There’s nothing quite like taking time to relax. Whether it’s a bubble bath or a glass of wine, unwinding is an important part of life.

A great massage can be a fantastic relaxation tool. Whether you’re stressed or just looking for a way to treat yourself, this infographic on massage therapy will point you in the right direction.

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10 foods great for building muscle high in protein infographic

10 Foods That Are Great For Building Muscle

I have to give a shout out to anyone who’s stuck to a diet through the holiday season. My daily food intake has been mostly eggnog and pumpkin pie, but I’m trying to do better in the new year.  Probably time to pick up foods that will turn my fat into muscle!

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Ultimate Makeup Brushes Guide infographic

The Ultimate Guide to Makeup Brushes

It’s pretty easy to get overwhelmed when shopping for the perfect makeup brush. I’ve watched as many YouTube tutorials as the next person, but I still freak out when I walk into Sephora and have to make a purchase.

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