Having a solid night of sleep every night is essential to maintain energy and clear thoughts. What is made blatantly clear is the need to sleep for 6 to 8 hours a night. Surprised that’s the same amount the doctor recommends? You shouldn’t be.
Having a solid night of sleep every night is essential to maintain energy and clear thoughts. What is made blatantly clear is the need to sleep for 6 to 8 hours a night. Surprised that’s the same amount the doctor recommends? You shouldn’t be.