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Healthy

a guide to cooking and organizing your kitchen

The Ultimate Kitchen Hack Guide

Everyone who cooks makes a mistake every now and then. There are so many food rules, some are commonly known and some of them are more obscure. Sometimes they mean the difference between a great meal and a burnt one. If you want to optimize your experience in the kitchen, here are a few tips and tricks you can learn to make sure you have a positive experience every time. 

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A list of the best ways that turmeric can improve your health and a turmeric tea recipe

9 Ways Turmeric Can Benefit Your Body And Brain

Turmeric. It’s the bright yellow spice with a long list of ways it can help you. If you’re like I was, you probably know it as an ingredient in many popular Indian dishes, but not much else other than that. However, turmeric is an incredibly versatile spice that has some surprising benefits. 

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Shocking Ways You’ve Been Cooking Eggs Wrong

Did you know you’ve probably been cooking eggs wrong this whole time? But don’t despair: you’re not alone. For such a popular food, eggs are notoriously tricky to get right. Sure, everyone can make just-about-edible eggs, but from texture to eggshells to flavoring, there are a thousand possible pitfalls. Luckily, most of them are pretty easily avoided when you know the truth.

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What Would Happen If You Didn't Sleep

How Lack Of Sleep Affects Your Body

Getting a good night’s sleep is hard to come by for most people. Whether you have to wake up for school or work, your alarm has become your dream’s worst nightmare. Finding out about the side effects will make you think twice about skipping out on tonight’s z’s.

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How a garden can improve your health and lifestyle

The Hidden Benefits To Growing a Garden

You reap what you sow. That’s a somewhat ominous yet encouraging phrase that you may have heard here and there. But there is some truth in that statement, quite literally, in the context that I am writing about. If you garden, you’ll reap what you sow!

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a graphic showing different options to help in making the decision to go to the gym

Should I Go To The Gym?

New year, new you, right? Yes, 2017 was a bit of a dumpster fire globally, politically, even socially some might say. But with a new year brings new opportunities, challenges and ways to grow.

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