Getting your blood pressure checked anytime you’re going to the doctor is something so routine that many of us don’t really pay that much attention to this simple check-up.
How Much Protein Do We Actually Need?
Protein is an essential food that keeps the body fit and healthy by maintaining/building the cells in the muscles, bones, and organs.
How To Glow Up With A Healthy Lifestyle
Everybody knows how important it is to keep active to stay healthy, and (especially since the quarantine) everybody knows how hard that can be!
Exercise For Health And Happiness
Exercise releases endorphins – the feel-good hormone that gives you energy, wakes you up, and makes you feel so much happier. That elevated mood is not just short-term either but a longer-term effect.
You Should Be Reaching These Levels of Physical Activity
The more time we spend indoors and behind computer screens, the easier it is to spend entire days without much physical activity.
Vitamin D: Your Daily Dose Of Sunshine
Vitamin D has recently been in the spotlight as research has suggested that a deficiency of this sunny vitamin may have links to poor outcomes in Covid-19 infected people.
How To Make Your Mornings Less Dreadful
Waking up early in the morning is hardly at the top of anyone’s list of things they love to do. There are, however, plenty of benefits to being an early bird.
Why Education Saves Lives Across The World
We know getting an education helps you earn a higher income, but do you know that an educated population also saves lives on a global scale?
9 Habits Of People Who Try To Stay Fit
Can we talk about why some people are healthy and happy every day, while people like me are constantly exhausted and unmotivated? How do those perky people do it?
