Everybody knows how important it is to keep active to stay healthy, and (especially since the quarantine) everybody knows how hard that can be!
How To Stick To Your New Year’s Resolutions
The start of January. A clean slate. Many of us can’t resist the allure of writing down the same noble-minded resolutions- drink more water! Join a gym! But coming up with them is the easy part. How do you actually force yourself to follow through?
How To Drink Alcohol And Still Lose Weight
Going out seems impossible when you’re on a diet. After all, fitness is all about eating your veggies and avoiding unnecessary calories. Or is it?