Many people fear growing old, but the alternative is a lot worse. Aging is a normal part of life and yet people can become obsessed with the idea of keeping age at bay.
Vitamin D: Your Daily Dose Of Sunshine
Vitamin D has recently been in the spotlight as research has suggested that a deficiency of this sunny vitamin may have links to poor outcomes in Covid-19 infected people.
Naturally Occurring Probiotics That Are Delicious And Nutritious
The importance of the microbiome to our health has only been fully appreciated in recent years. Each of us hosts billions of good and bad microbes. The good microbes help to keep the bad guys in check.
How Covid-19 Killed The Travel Industry In 2020
As we welcomed the new year at the start of 2020, nobody understood that they were ringing in a year that would change the world as we knew it.
In Defense of Chocolate Lovers
As the winter chill creeps in, the thought of evenings in front of a blazing fire with a mug of comforting hot chocolate becomes ever more attractive.
25 Ways To Cope With Stress And Anxiety Under Lockdown
Stress and anxiety can cause both physical and psychological problems. Anxiety is usually the result of major changes in our lives, like moving homes or starting a new job.
Workouts To Stay Fit During Pregnancy
Your face swells with a big smile when the doctor breaks the news that you’re pregnant. Whether this is the first or not, pregnancy brings joy.
5 Types Of OCD And How To Treat Them
We’ve all heard of Obsessive-Compulsive Disorder (OCD). It’s quite common for people to accuse others of being OCD if they consider them overly neat and tidy or list-driven.
Use Your Fresh Produce Before They’re Wasted
Food waste in America runs at around 40%, which is the equivalent of between 125 and 160 tons of food that is thrown away every year.
Sweet Dreams Are Made Of These Fun Facts
Dreams have made it back into the news lately with dozens of articles about how people seem to be dreaming more since Covid-19 entered our lives.