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health

Are We Heading For A Diabetes Apocalypse

Are We Heading For A Diabetes Apocalypse?

Diabetes affects over 3 million people in the UK, with an estimated 600,000 more undiagnosed. Although 90% of people who have diabetes suffer from type 2, both types are important to fight against. Type 1 and Type 2 are the main

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Let’s Talk About Stress Infographic

Let’s Talk About Stress

Stressors are everywhere. They are on TV, at work, at the store and in your very own head.  There is nothing you can do to avoid stress. It is natural, reoccurring, and provoking. The only thing you can do to combat stress is to challenge it by becoming a master stress

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Girl Effect Fact Sheet Infographic

The Girl Effect Fact Sheet

I recently read Half the Sky, a book by Nicholas D. Kristof and Sheryl WuDunn, that tells the stories of women in Africa and Asia and discusses a movement called the ‘girl effect.’

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How Gut Bacteria Affects The Brain And Body

How Gut Bacteria Affects The Brain And Body

Recent studies suggest bacteria in our digestive tract can play a large role in our overall health. Depression, anxiety, schizophrenia, obesity, cancer and irritable bowel syndrome are just a few of the major complications gut bacteria can create.

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Sugar Consumption in America Infographic

Sugar Consumption in America

Americans have many bad habits. Excessive spending, overeating, oil consumption, smoking; the list goes on. Coincidentally, one of our most harmful bad habits, sugar consumption, is often swept under the radar.

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