I drink at least one Diet Coke a day. I’ve discussed it before on the blog––it’s probably not my best habit. At least I’m not drinking it for its health value.
What Works Better As A Snack: A Banana or Cookie?
You’ve hit that awkward point in the day, when it’s too late to have a full fledged meal but it’s impossible to keep hunger at bay unless you’ve had a snack. And there you have it, either a banana or a cookie on the counter.
Air Pollution Does More Damage Than You Think
Nobody can deny that the air pollution is real. Cities have become filled with hazardous gasses and other fumes, each year we
10 Companies that Control the Food Industry
Here I was thinking that the free market system has hundreds of companies globally competing to earn our hard-earned dollars, but the crowd seems to be alot thinner than I imagined.
Addiction vs. Harmless Habits: What’s The Difference?
I’ve mentioned before that I’m useless before my morning cup of coffee, but I know caffeine has real side effects and withdrawal symptoms. So what’s the difference between a harmless habit and an addiction?
Diet Myths Examined: Do Carbs Make You Fat?
With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated.
Optimize Your Bedroom For Maximum Sleep
We spend a third of our lives asleep. Not only is it necessary to stay healthy and functioning, but it’s also enjoyable to wake up feeling refreshed.
What American Families Think About Marijuana
Not since the 1960s has marijuana become such common living room conversation. The conversation may come up on weed, ganja, grass, dope, cannabis,
Startling Facts About Teenagers And Mental Illness
Anyone who has dealt with mental health issues can tell you the stigma is real. It’s even harder to be a teenager dealing with mental illness while navigating puberty and other confusing changes.
What Matters Most to People Around the World
Our surroundings play a huge role in how we are raised. What values we take on and what opinions we share