It can be a pain sorting out which vitamins to take. Do you need to take Vitamin C every day? What’s the best fish oil capsule? And for those who dislike or aren’t able to swallow pills, the struggle can be even worse. Instead of all of that suffering, though, you can make sure you eat the right foods, and never have to take a supplement again.
10 Common Exercise Myths That Just Aren’t True
There are a lot of misconceptions around exercising that could actually be slowing your down on your fitness journey. Did you know drinking a protein shake after your workout actually isn’t the best move?
What It Takes To Finish Medical School
When we are kids, parents often encourage us to become doctors. Unsurprisingly, they never talk about the heavy academic lifting that’s involved. So how long is medical school?
April Fool’s Jokes Are Actually Good For Your Health
Ever thought about giving someone donuts filled with mayonnaise? Or maybe filling their toothpaste tube with horseradish? If so, then you probably enjoy a quality April Fool’s prank. Before your victim strangles you, try to explain that you’re actually looking out for their health.
The Shrinking Life Span Of Americans
Advancements in healthcare and technology have allowed for a dramatic bump in our life expectancy. So how come a developed country like the United States has seen a downward trend in its mortality rates?
How Laughter Can Heal You
Do you laugh a lot? Do you laugh easily? Well, you might want to, because other than just being a joyful person, laughing can actually improve your health.
How To Make Your Mornings Less Dreadful
Waking up early in the morning is hardly at the top of anyone’s list of things they love to do. There are, however, plenty of benefits to being an early bird.
Why Too Much Sitting Can Kill You
People evolved from living a mainly outdoor life to an indoor one. Whether it’s due to capitalism, or the digital age, this has gotten even more egregious.
Shiatsu Self Massage: No Appointment Necessary!
No time to schedule a massage? No problem, practice self shiatsu, in fact—you might be doing it already!
Why Education Saves Lives Across The World
We know getting an education helps you earn a higher income, but do you know that an educated population also saves lives on a global scale?