Categories

health

The foods your dog can and cannot eat

Surprisingly Toxic Foods Dogs Can’t Have

If you have a dog, you may have found yourself wondering at some point, “can my dog eat that?”. Whether it’s scraps that fall on the floor as you cook or a special treat you want to give your furry friend, there are certain “people foods” that should be avoided at all cost. 

Read more

Healthy Food Subs (That You’ll Actually Enjoy)

Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.

Read more

Shows food groups by color and their benefits

Your Healthy Guide To Eating Colorfully

Have you ever heard the phrase “eat more colors”? It’s referring to how eating a nutritious diet should look colorful. This is because foods have different benefits for our bodies and those benefits can generally be grouped together by color.

Read more

Interesting facts about happiness and ways to increase your happiness

Happiness Statistics To Boost Your Mood

Happiness is something that everyone strives to achieve. Ensuring that you’re happy is one of the most important things to consider when making choices. That being said, it can mean different things for different people. Being happy depends on what matters most to you personally and what your goals are in life.

Read more

A list of the best ways that turmeric can improve your health and a turmeric tea recipe

9 Ways Turmeric Can Benefit Your Body And Brain

Turmeric. It’s the bright yellow spice with a long list of ways it can help you. If you’re like I was, you probably know it as an ingredient in many popular Indian dishes, but not much else other than that. However, turmeric is an incredibly versatile spice that has some surprising benefits. 

Read more