Looking to lose weight, combat stress, regulate your hormones, sleep better, or improve your memory? A sauna is your ticket to all of the above.
Why Apples Are The New Superfood
An apple a day keeps the doctor away, right? We’ve all hear that, but did you know apples are more than a healthy treat?
The Hidden Benefits To Growing a Garden
You reap what you sow. That’s a somewhat ominous yet encouraging phrase that you may have heard here and there. But there is some truth in that statement, quite literally, in the context that I am writing about. If you garden, you’ll reap what you sow!
How Herbs Improve Your Health
Somehow when I cook, my dishes always end up tasting very similar. Chicken marinade, salmon marinade –
