If you’ve ever experienced body aches, then you know how they can make daily activities much more difficult. You may not realize just how much of an effect your sleeping position has on certain types of pains, though. Certain positions can either help or severely harm your body even more.
How Screentime Affects Your Body And What You Can Do
Everywhere we look, people are staring at their phones or computers. Something tells me the caveman in us wasn’t wired for this, but escaping screens is impossible in our digital world.
