I love sleep. Who doesn’t? Sleep works all kinds of magic on your body like repairing cells, re-energizing, and it’s essential for mental sharpness. Unfortunately, many have difficulty falling asleep or staying asleep, a condition known as insomnia.
How Screentime Affects Your Body And What You Can Do
Everywhere we look, people are staring at their phones or computers. Something tells me the caveman in us wasn’t wired for this, but escaping screens is impossible in our digital world.
The Ultimate Guide To Sleep
Sleep is a mystery. We still can’t explain 100% why we sleep so much, or why we dream so vividly. It is such a hot topic that even here, on daily infographic, we have over a dozen graphic on how or why it is important to get a good night’s sleep.