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food

Sandwich heaven

40 Versatile Sandwiches For When You’re On The Run

Bread or pastry filled with delicious inners has been around for time immemorial. History credits the invention of the sandwich as we know it today to the fourth Earl of Sandwich, John Montague, who in the 1700s stuffed his dinner between two slices of bread so that he didn’t have to interrupt his gambling ways to have a meal.

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Brainfoods

5 Ways To Eat Your Way To A Healthy Brain

As more of us will live on to celebrate our eightieth and ninetieth birthdays, more people are keen to ensure that they retain their cognitive function into old age. This infographic should help you make the best dietary choices for brain health.

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