Yoga has been all the rage for years now, but if you’re still not convinced, science proves its many benefits. Keep reading, you skeptic!
How To Stay In Shape While Busy
Your new workout routine seemed to go great… until that busy week at work when it all went downhill. If you’d like to prevent life from getting in the way of your fitness journey, keep on reading!
10 Common Exercise Myths That Just Aren’t True
There are a lot of misconceptions around exercising that could actually be slowing your down on your fitness journey. Did you know drinking a protein shake after your workout actually isn’t the best move?
How To Stick To Your New Year’s Resolutions
The start of January. A clean slate. Many of us can’t resist the allure of writing down the same noble-minded resolutions- drink more water! Join a gym! But coming up with them is the easy part. How do you actually force yourself to follow through?
Why HIIT Is The Number One Fitness Trend
Workout trends have come and gone, but HIIT-style workouts are still all the rage. Why are they so popular? Here’s all you need to know.
Best Road Trip Snacks To Stave Off Hunger
There’s nothing better than a family road trip until everybody starts to get “hangry.” Well, worry no more, here’s everything you need to feed everyone in the car.
The Best Shoes For Hiking, Weightlifting, Cycling, & More
Even if your fitness plan includes a healthy dose of both cardio and strength training, you may be neglecting the most important part of the equation: your feet.
27 Delicious Protein Shake Recipes To Try ASAP
A protein shake is a great way to start off an early morning or prepare for a workout, but they don’t always taste great. Sometimes, they are too thick or they simply taste chalky. But worry not; your shake doesn’t have to taste like medicine! Here are 27 delicious and nutritious protein shake recipes you can add to your routine.
These Cities Are Home To The Handsomest Men In America
When you think of an awesome vacation spot, you may picture San Francisco or New York City — but those are known for their beautiful landmarks, and not necessarily their beautiful people. Which cities are home to the most handsome men?
9 Habits Of People Who Try To Stay Fit
Can we talk about why some people are healthy and happy every day, while people like me are constantly exhausted and unmotivated? How do those perky people do it?