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Healthy Food Subs (That You’ll Actually Enjoy)

Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.

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Is Salt Intake Leading Towards Obesity?

Is Salt Intake Leading Towards Obesity?

You know how most people have an undeniable sweet tooth that sends them hurling towards cupcakes, candy, and sodas? I kind of wish I had that, but I have a salty tooth. Too many sweets or something too sweet will give me a tummy ache, along with a throbbing headache.

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Are We Heading For A Diabetes Apocalypse

Are We Heading For A Diabetes Apocalypse?

Diabetes affects over 3 million people in the UK, with an estimated 600,000 more undiagnosed. Although 90% of people who have diabetes suffer from type 2, both types are important to fight against. Type 1 and Type 2 are the main

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