The ketogenic diet is a low-carb diet designed to help send the body into a state of Ketosis. There are several reasons why
What You Need To Understand About The Keto Diet
The Ketogenic Diet is a low-carb diet designed to help send the body into a state of ketosis.
Healthy Food Subs (That You’ll Actually Enjoy)
Diets are not easy. This seems obvious, and yet too few people delve into the actual difficulty of eating healthy: what is it about our brains (or our society) that makes it so hard to stick to food that’s good for us and that won’t make us less healthy? One tricky part of dieting is giving up foods that we love, but replacing them with healthy options can make the process less arduous.
Here’s What It Takes To Burn Off The Calories In Junk Food
“Just one unhealthy meal won’t hurt, right?” If you’re like most people, this thought has crossed your mind even on a strict diet. Maybe it was a late night when only McDonald’s was open, or when that slice of cake just looked too good to pass up.
Food Substitutes That Will Make You Feel Less Guilty
It’s pretty darn difficult to eat healthy. It really doesn’t help that a burger can cost just a few dollars, while salads cost upwards of ten dollars.
Diet Myths Examined: Do Carbs Make You Fat?
With so many fad diets out there, it can be hard to decide what’s true and what’s a scam. What do you actually need to eat less of? Are fats evil? Are carbs? The answer is that it’s complicated.
The Science of Staying Warm
Mom always told you to wrap up, and she’s not wrong, but the reason that cold can make us ill might surprise you.
Is Salt Intake Leading Towards Obesity?
You know how most people have an undeniable sweet tooth that sends them hurling towards cupcakes, candy, and sodas? I kind of wish I had that, but I have a salty tooth. Too many sweets or something too sweet will give me a tummy ache, along with a throbbing headache.
How To Wear A Waist Trainer
If you hope to lose weight and get a slimmer figure in 2016, you are not alone! Polls have shown that weight loss is the most common New Year’s resolution.
Are We Heading For A Diabetes Apocalypse?
Diabetes affects over 3 million people in the UK, with an estimated 600,000 more undiagnosed. Although 90% of people who have diabetes suffer from type 2, both types are important to fight against. Type 1 and Type 2 are the main