The average recommended sugar intake of adults is well exceeded by a lot of Americans. Many of the foods we buy regularly have unnecessary added sugar to them. If you want to cut back on your sugar intake, a good way to begin in to start swapping out regular cane sugar for other, healthier alternatives in your cooking and baking.
Why Apples Are The New Superfood
An apple a day keeps the doctor away, right? We’ve all hear that, but did you know apples are more than a healthy treat?
A Weird History Of Presidential Treats
A person’s favorite food can say a lot about their personality. Whether it’s something savory, or a sweet treat, there is usually a story behind someone’s favorite food. That’s why it can be so interesting to learn about what kind of food certain people like, especially when it’s the person running the country.
NFL Injuries By The Numbers
Week in, week out, NFL players put their bodies on the line up and down America, which inevitably leads to numerous physical injuries across the season.
Whale Facts That Will Blow Your Mind
Who doesn’t like whales? These interesting creatures are much more than meet the eye. There is a lot of surprising information about them that even the biggest whale fans may not know.
Happiness Statistics To Boost Your Mood
Happiness is something that everyone strives to achieve. Ensuring that you’re happy is one of the most important things to consider when making choices. That being said, it can mean different things for different people. Being happy depends on what matters most to you personally and what your goals are in life.
5 Signs That Your Cat Is Bored
Cats are a fascinating species. They love to play and explore. However, most cats who live indoors do not get enough stimulation throughout the day and end up bored. This can cause issues from overeating to your cat doing their business outside of the litter box.
How Hot Is The Sun?
Our solar system’s existence is made possible by the hottest star in town: the Sun. Through its energy, it has been lighting the way for Earthlings to thrive for millions of years. Although a great ally, we have to keep our distance, because things get pretty hot up there.
10 Common Exercise Myths That Just Aren’t True
There are a lot of misconceptions around exercising that could actually be slowing your down on your fitness journey. Did you know drinking a protein shake after your workout actually isn’t the best move?